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Brahma Kumaris Foundation

Brahma Kumaris Raja Yoga Meditation Courses

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FREE MEDITATION CLASSES

Meditation classes are conducted in every Brahma Kumaris centre throughout Malaysia. The basic course has 7 lessons, conducted for an hour each day and generally starts every Monday at 7.30pm. You can walk in for the classes or make an appointment before attending the classes.

If you are unable to attend face to face classes due to the location of the centres, you may also attend FREE online sessions.
Kindly click here to register.
Download English Brochure
Download Tamil Brochure



WHY MEDITATE?
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Most of us have very busy minds and a thousand things to think about. Which is why it is crucial to give rest to our mind with daily shots of being truly at peace with ourselves and our world. Raja Yoga is a simple method to rise above our chattering mind and find that peace. It helps us know and experience who we really are inside – separate from the many different roles we play and labels we are given. We call it ‘soul consciousness’. Understanding, valuing and trusting this inner self, the soul, and its natural qualities and strengths brings greater self-confidence, balance and meaning to our lives. Barriers that have come up between us and others – or even between us and a Higher Energy or God – start to dissolve. Anyone can meditate. All that’s required is a bit of understanding and know-how and regular, dedicated time to practise and find out how to make it work for us.


BENEFITS FOR HEALTH AND WELLBEING
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There’s quite a bit of research as well as evidence to indicate that meditation practised regularly can contribute significantly towards our general health and wellbeing. How? Being able to bring ourselves into a feeling of peace and wellbeing is a really powerful and valuable life skill. When things aren’t going ‘right’ we will be able to deal with situations more easily. With a calm, clear mind we save our energy, see the bigger picture and are more likely to make better decisions. Stress, anger and fear, only make things worse for us. They put an additional strain on our physical health and our immune system. Practising Raja Yoga meditation helps us understand better the roots of these strong, toxic feelings that can overtake us and replace them with thoughts that are constructive and in line with our inner values and the natural capacity for love, peace and wisdom.


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Main Centres in Malaysia

Asia Retreat Centre, HQ

Jalan BK1, Jalan Selangor Dredging,
43800 Dengkil, Selangor.
Tel: +603-8760 1186 / +6012 2080 731
email:asiaretreatcentre@brahmakumaris.org

Bangsar, KL

No. 10 Lorong Maarof, Bangsar Park,
Kuala Lumpur, Wilayah Persekutuan.
HP: 012-301 0727 / 019-377 2756
email: kualalumpur@my.brahmakumaris.org

Penang

674H, Jalan Kebun Bunga,
10350 Pulau Pinang.
HP: 013-4301229
email: penang@my.brahmakumaris.org

Johor Bahru

No. 1, Jalan Suria 9, Taman Suria,
81100 Johor Bahru.
016-7160047 / 012-2287739
email: johorbahru@my.brahmakumaris.org

Ipoh

1, Persiaran Kin Mee,
Taman Kin Mee, Ipoh, Perak
05-5467 069 /017-557 5770
email: ipoh@my.brahmakumaris.org

Ampang, KL

2, Jalan Dagang 6/2, Taman Dagang Avenue,
68000 Ampang, Selangor.
Tel: 03 - 4042 5546 / 019-391 5772
email: ampang@my.brahmakumaris.org

Petaling Jaya

9, Jalan SS3/2,
47300 Petaling Jaya, Selangor.
HP: 016-775 6896 03 - 7876 4482
email: petalingjaya@my.brahmakumaris.org

Sentul, KL

6, Jalan Union 5, Off Jalan Sentul,
51100 Sentul, Kuala Lumpur.
Tel: 03-4042 5546 / 010-221 5076
email: sentul@my.brahmakumaris.org

Klang

10, Lorong Nilam, Kaw 6, Off Telok Gadong,
41100 Klang, Selangor.
Tel: 03 3371 0787 / 016-240 7105
email:kelang@my.brahmakumaris.org

Jawi / Nibong Tebal

2A, Lorong Jawi Ria 16,
Taman Jawi Ria, 14200 Sungai Jawi,
Pulau Pinang. HP: 011-5559 3134
email: jawi@my.brahmakumaris.org

Kota Kinabalu

543, Lorong Pipit Uban, Taman Happy Garden,
88450 Kota Kinabalu, Sabah.
Tel: 088 247820 / 016-270 9174
email: kota-kinabalu@my.brahmakumaris.org

Kuching

141 , Jalan Seng Goon Garden 3,
93250 Kuching, Sarawak.
HP: 013 8089618
email: kuching@my.brahmakumaris.org

Skudai, Johor

25, Jalan Kebangsaan 10, Taman University,
81300 Skudai, Johor.
HP: 016-7211173 / 014-6207285
email: skudai@my.brahmakumaris.org

Jalan Bendahara, Ipoh

205, Jalan Bendahara, 31650 Ipoh, Perak
Tel: 05-255 9686 / 019-474 6034
email:
bendahara.ipoh@my.brahmakumaris.org

Sungai Petani 1

C11, Taman Semangat, Jalan Pergam
08000 Sungai Petani, Kedah.
HP: 0164856470
email: sgpetani@my.brahmakumaris.org

Port Dickson

33, Taman Indah Mas, 71000
Port Dickson, Negeri Sembilan
HP: 06-6516619 / 012-5216913
email: portdickson@my.brahmakumaris.org

Melaka

39300 Jalan Rahmat 2, Taman Indah Section 2,
Padang Jambu, 75150 Bukit Baru, Melaka.
HP: 017-3336001
email: melaka@my.brahmakumaris.org

Sub-Centres in Malaysia

Kulai, Johor

5231, Jalan Kenari 10, Taman Bandar Putra,
81000 Kulai, Johor.
HP: 019-722 7054
email:kulai@my.brahmakumaris.org

Seri Alam, Johor

80, Jalan Suria 47,
Bandar Baru Seri Alam, 81750
Masai, Johor HP: 017-7700697
email: serialam@my.brahmakumaris.org

Kota Masai, Johor

1, Jalan Pulasan 29, Taman Kota Masai,
Pasir Gudang, 81750 Johor
HP: 010-668 0438
email: kotamasai@my.brahmakumaris.org

Kluang, Johor

1, Jalan Murni 3, Taman Murni,
86000 Kluang, Johor
HP: 012-7227427
email: kluang@my.brahmakumaris.org

Butterworth

12 Jalan Bagan Lallang 3,
Taman Bagan Lallang, 13400 Butterworth,
HP: 012-316 6401
email: selvibk@ymail.com

Bukit Mertajam

2500 Jalan Sri Bukit, Bukit Mertajam
14000 Pulau Pinang
HP: 012-4868681
email: bkbukitmertajam.centre@gmail.com

Jasin, Melaka

9819 Jln Teratai 11,
Taman Maju, 77000 Jasin,
HP: 016-685 5648
email:jasin@my.brahmakumaris.org

Rembia, Melaka

RM1363 Jalan Rembia Perkasa 6,
Taman Rembia Perkasa, Rembia, 78000
Alor Gajah. HP: 012-6287108, 012-6800108
email:rembia@my.brahmakumaris.org

Bahau, NS

317 Lorong 2, Kg. Serampang Indah Getco,
Air Hitam, Bahau, 72100 Negeri Sembilan
HP: 111-096 0701
email: bahau@my.brahmakumaris.org

Selayang

20, Jalan 49, Selayang Baru,
68100 Batu Caves, Selangor
HP: 018-2896377
email: selayang@my.brahmakumaris.org

Nilai, NS

225, Jalan Ros Merah 6, Taman Ban Aik
71800 Nilai, Negeri Sembilan
HP: 016-205 1025 / 0165212108
email: nilai@my.brahmakumaris.org

Kota Raja, Klang

44A-02, Lorong Raja Nong, Taman Saga 3,
Kota Raja, 41000 Klang, Selangor.
HP: 014-706 2983. email:
tamansaga.klang@ my.brahmakumaris.org

Rawang

10, Jalan Sri Hijau 10, Taman Sri Hijau,
48000 Rawang, Selangor
HP: 012-263 7014
email: rawang@my.brahmakumaris.org

Kajang

3A, Jalan Jelita 3, Taman Jelita,
off Jalan Reko, 43000 Kajang, Selangor
HP: 011 6158 7951 / 014 667 0840
email: kajang@my.brahmakumaris.org

Glenmarie, Shah Alam

64 Jalan Jururawat U1/80, Taman Glenmarie,
Bt. Tiga, 40150 Shah Alam, Selangor.
HP: 019-215 0381.
email: glenmarie@my.brahmakumaris.org

Alam Megah, Shah Alam

28, Jalan Tanjung Jingti 28/19,
Taman Alam Megah, 40400 Shah Alam,
Selangor HP: 012-276 0107
email: alammegah@my.brahmakumaris.org

Bestari Jaya (BB)

11 Jalan Cahaya Indah 3,
Taman Cahaya Indah, 45600 Bestari Jaya,
Selangor HP: 010-240 1951
email: bestarijaya@my.brahmakumaris.org

Rasah Kemayan Seremban

9, Jalan RK 4/7, Rasah Kemayan,
70300 Seremban 2, Negeri Sembilan
HP: 013 307 1740. email:
rasahkemayan@my.brahmakumaris.org

Banting

33, Jalan Semilang 14, Taman Seri Putra,
42700 Banting, Selangor
HP: 016 245 7185
email:banting@my.brahmakumaris.org

Sungai Buloh, Selangor

48. Kg Bersatu, Kg Baru Sg Buloh,
47000 Sg Buloh, Selangor.
HP: 016-347 6225/ 014-683 6101
email:sungaibuloh@my.brahmakumaris.org

Mentakab

Lot 1505, Lorong Alur Nangka,
Batu Kapor, 28400 Mentakab, Pahang
HP: 019-6686160
email: mentakab@my.brahmakumaris.org

Kuantan

A6942, Lorong Kubang Buaya 39,
25250 Kuantan, Pahang Darul Makmur
HP: 016 9887479
email: kuantan@my.brahmakumaris.org

Cheras

10, Jalan Badam 2, Taman Rakyat,
Cheras, 56100 Kuala Lumpur
HP: 017-403 7024
email: cheras@my.brahmakumaris.org

Batu Gajah

30, Jalan Pusing, Tien Shien Park
31000 Batu Gajah,Perak
HP: 019-5732855
email: batugajah@my.brahmakumaris.org

Kulim

182, Jln Haruan 7, Taman Haruan, Kelang Lama,09000 Kulim Kedah
HP: 012-410 3803
email:kulim@my.brahmakumaris.org

Taiping

22, Jalan Bunga Raya, Assam Kumbang,
34000 Taiping, Perak
HP: 011-1063 3109 / 013 - 4122242
email: taiping@my.brahmakumaris.org

Sungai Siput

311,Taman Muhibbah Fasa 2B,
31100 Sungai Siput (U), Perak
HP: 010-5654462, 014-9229235
email:sgsiput@my.brahmakumaris.org

Sg. Petani (Tmn. Sutera)

No.2 & 4, Lorong 2, Taman Sutera, Batu Dua,
08000 Sungai Petani, Kedah
HP: 017-4037024
email: batudua.sp@my.brahmakumaris.org

Tanjong Rambutan

16, Persiaran Murni 6, Taman Indah
31250 Tanjung Rambutan, Perak
HP: 017-5519079
email:tgrambutan@my.brahmakumaris.org

Kuala Kangsar

81, Jalan Bunga Raya 9, Taman Bunga Raya
Fasa 2, 33000 Kuala Kangsar,
Perak HP: 011-2338 6188
email: kualakangsar@my.brahmakumaris.org

Taman Ipoh Jaya Timur

3A, Jalan Wira Jaya, Desa Perwira,
31350 Ipoh, Perak.
HP: 012-5393178 / 016-6038205.
email:innerspace@my.brahmakumaris.org

Puchong Utama

22, Jalan PU9/2G,
Puchong Utama, 47140, Puchong.
HP: 013 3642885
bknanda.malaysia@gmail.com



When We Change, The World Changes.

Brahma Kumaris Foundation

is registered under the Suruhanjaya Syarikat Malaysia (SSM) Companies Act 2016.

Learn more about Brahma Kumaris Foundation

 +603-8760 1186     

 +6012 2080 731    

 email: asiaretreatcentre@brahmakumaris.org