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Brahma Kumaris Foundation


Brahma Kumaris Raja Yoga Meditation Courses

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FREE MEDITATION CLASSES

Meditation classes are conducted in every Brahma Kumaris centre throughout Malaysia. The basic course has 7 lessons, conducted for an hour each day and generally starts every Monday at 7.30pm. You can walk in for the classes or make an appointment before attending the classes.

If you are unable to attend face to face classes due to the location of the centres, you may also attend FREE online sessions.
Kindly click here to register.
Download Brochure



WHY MEDITATE?
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Most of us have very busy minds and a thousand things to think about. Which is why it is crucial to give rest to our mind with daily shots of being truly at peace with ourselves and our world. Raja Yoga is a simple method to rise above our chattering mind and find that peace. It helps us know and experience who we really are inside – separate from the many different roles we play and labels we are given. We call it ‘soul consciousness’. Understanding, valuing and trusting this inner self, the soul, and its natural qualities and strengths brings greater self-confidence, balance and meaning to our lives. Barriers that have come up between us and others – or even between us and a Higher Energy or God – start to dissolve. Anyone can meditate. All that’s required is a bit of understanding and know-how and regular, dedicated time to practise and find out how to make it work for us.


BENEFITS FOR HEALTH AND WELLBEING
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There’s quite a bit of research as well as evidence to indicate that meditation practised regularly can contribute significantly towards our general health and wellbeing. How? Being able to bring ourselves into a feeling of peace and wellbeing is a really powerful and valuable life skill. When things aren’t going ‘right’ we will be able to deal with situations more easily. With a calm, clear mind we save our energy, see the bigger picture and are more likely to make better decisions. Stress, anger and fear, only make things worse for us. They put an additional strain on our physical health and our immune system. Practising Raja Yoga meditation helps us understand better the roots of these strong, toxic feelings that can overtake us and replace them with thoughts that are constructive and in line with our inner values and the natural capacity for love, peace and wisdom.


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Main Centres in Malaysia

Dengkil, HQ

Jalan BK1, Off Jalan Banting, 42700 Dengkil,Selangor
03-8768 9620/ 014 667 0840

Bangsar, KL

No. 10 Lorong Maarof, Bangsar Park, Kuala Lumpur
019-3772 756 / 012-6676460

Penang

674H, Jalan Kebun Bunga,
10350 Penang
013-430 1229 / 016-409 4294

Johor Bahru

No. 1, Jalan Suria 9, Taman Suria, 81100 Johor Bahru.
012-228 7739/ 016-716 0047

Ipoh

1, Persiaran Kin Mee, Taman Kin Mee, Ipoh, Perak
011-2338 6188/ 017-5575770

Ampang, KL

2, Jalan Dagang 6/2, Taman Dagang Avenue, 68000 Ampang, Selangor
03-4270 4252/012-2026625

Petaling Jaya

9, Jalan SS3/2,
47300 Petaling Jaya ,
Selangor
012-916 7583, 011-10887256

Sentul, KL

6, Jalan Union 5, Off Jalan Sentul, 51100 Sentul,
Kuala Lumpur
010-221 5076/03-4042 5546

Klang

10, Lorong Nilam, Kaw 6, Off Telok Gadong, 41100 Klang, Selangor
Tel: 03 3371 0787

Jawi/Nibong Tebal

2A, Lorong Jawi Ria 16, Taman Jawi Ria, 14200 Sungai Jawi, Pulau Pinang
011-5559 3134

Kota Kinabalu

543, Lorong Pipit Uban, Taman Happy Garden, 88450 Kota Kinabalu, Sabah
016-270 9174

Kuching

141 , Jalan Seng Goon
Garden 3, 93250 Kuching,
Sarawak
012-8099 888

Skudai, Johor

25, Jalan Kebangsaan 10, Taman University, 81300 Skudai, Johor.
016-7211173

Jalan Bendahara, Ipoh

205, Jalan Bendahara,
31650 Ipoh
Perak
019-3772 756 / 05-255 9686

Sub-Centres in Malaysia

Kulai, Johor

019-722 7054

Seri Alam, Johor

012-731 2065

Kota Masai, Johor

010-668 0438

Pagoh, Johor

016-740 8423

Kluang, Johor

010-666 3134

Melaka

017-333 6001

Jasin, Melaka

016-685 5648

Rembia, Melaka

012-628 7108

Bahau, NS

0111-096 0701

Seremban

018-777 2528

Nilai, NS

016-205 1025

Rasah Kemayan

012-317 0867

Port Dickson

012-521 6913

Kajang

012-388 2156/ 011-1147 7391

Glenmarie, Shah Alam

019-215 0381

Taman Sentosa, Klang

017-676 7913

Kampung Jawa, Klang

014-706 2983

Rawang

012-263 7014

Kuala Selangor

010-2313 907

Bukit Rotan, Selangor

011-31283830

Batang Berjuntai

010-240 1951

Rantau, NS

013 307 1740

Banting

016 245 7185/ 012 351 8659

Sungai Buloh, Selangor

016-347 6225/ 014-683 6101

Old Klang Road, KL

010-364 8280

Kuantan

019-989 4723

S.Petani(Tmn.Semangat)

016-485 6470

S.Petani (Tmn.Sutera)

017-403 7024

Kulim

012-410 3803

Bedong, Kedah

019-618 1721

Alor Setar

016-412 3966

Taiping

011-1063 3109

Tanjong Rambutan

017-5519079

Kuala Kangsar

019-474 6034

Gunung Rapat, Ipoh

016-6038205

Sitiawan

019-474 6034

Sungai Siput

010-5654462, 014-9229235

Batu Gajah

019-5732855

Bukit Mertajam

012 486 8681



When We Change, The World Changes.

Brahma Kumaris Foundation

is registered under the Suruhanjaya Syarikat Malaysia (SSM) Companies Act 2016.

Learn more about Brahma Kumaris Foundation